a boss who disregards mental health can quickly create a toxic work environment that contributes to anxiety and depression.

I always give up chocolate, and find it relatively comfortable - So this year, I decided to give up bread as well... Foolish I know

Virtue signalling is so annoying - yet social media willingly offers up this opportunity to carefully curate a false public persona

For those who have long worked in the hospitality industry, you will know there are endless complaints to make.

The truth is this; Quite frankly epilepsy has no discretion

Mental Health awareness for hospitality leaders

Boomers to the left of me, Millennials to the right - here I am - Stuck in the middle is a fantastic place to be. When Nirvana released...

If you waste time on the little things, there's probably not much going on in your life, to make giving too many fucks a problem for you.

Being the youngest actually helped me develop skills that have helped me throughout my professional life.

It’s okay to sit in silence. It doesn’t make you a loser; it makes you smart.

No, it’s not always perfect. However, being the youngest child in a family is better than being the middle or the oldest child.

Millennials are tough to manage, and they’re accused of being entitled, and narcissistic, self-interested, unfocused, and lazy.